Not an invitation to cocoon yourself in a self-care bubble for four years, but a reminder to the 24/7 worriers that you can literally write “To Do on Monday: Worry about ________” on a post-it note and stop worrying about it for one day while you recharge.
Another point: Both your mental health and your ability to resist will be improved by finding a community. A sorrow shared is a sorrow halved. And apes together strong.
